Description
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
Key features
- Venu 4
- Serve looks
- With a metal design
- Light up your life
- Bright led flashlight
- Understand your health like never before
- Log lifestyle behaviours to see their impacts
- Push your passions
80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE
WORKS WITH THE GARMIN CONNECT APP ON iPHONE AND ANDROID SMARTPHONES
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Track your body’s energy levels to find the best times for activity and rest3.
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.
Specifications
| Brand | Garmin |
|---|---|
| Model | Venu 4 – 41 mm |
| Strap material | Silicone |
| Lens material | Corning Gorilla Glass 3 |
| Bezel material | Stainless steel |
| Case material | Stainless steel and fiber-reinforced polymer |
| Quick release bands | Yes (18 mm, Industry standard) |
| Physical size | 41 x 41 x 12 mm Fits wrists with a circumference of 110-175mm |
| Weight | 33 g (46 g with included band) |
| Built-in speaker/microphone | Yes |
| Display size | 30.4 mm (1.2″) diameter |
| Display resolution | 390 x 390 pixels |
| Colour display | Yes |
| Large font option | Yes |
| Battery type | Lithium ion |
| Battery life | Smartwatch mode: Up to 10 days (3 days display always-on) Battery Saver Smartwatch mode: Up to 18 days GPS-Only GNSS mode: Up to 15 hours All-Systems GNSS mode: Up to 13 hours All-Systems GNSS mode with music: Up to 6 hours All-Systems GNSS mode + Multi-band: Up to 12 hours All-Systems GNSS mode + Multi-band with music: Up to 6 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 8 GB |
| Time/date | Yes |
| Gps time sync | Yes |
| Automatic daylight saving time | Yes |
| Alarm clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/sunset times | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Daily resting heart rate | Yes |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiration rate (24×7) | Yes |
| Fitness age | Yes |
| Body battery energy monitor | Yes |
| All-day stress | Yes |
| Relaxation reminders | Yes |
| Relaxation breathing timer | Yes |
| Meditation | Yes |
| Breathwork | Yes |
| Sleep | Yes (Advanced) |
| Sleep coach | Yes |
| Nap detection | Yes |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women’s health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | Yes |
| Skin temperature | Yes |
| Jet lag adviser | Yes |
| Lifestyle logging | Yes |
| Health status | Yes |
| Gps | Yes |
In the box
- Venu 4 – 41 mm
- Venu 4 – 41 mm
- Charging/data cable
- Documentation
- Venu 4 – 41 mm, Lunar Gold with Bone Silicone Band and Light Sand Leather Band (010-03013-03)
- Venu 4 – 41 mm
- Additional silicone band
- Charging/data cable
- Documentation
Delivery & warranty
- Same-day delivery in Dubai, 1–2 days across the UAE
- Cash on delivery
- Warranty and 7-day easy returns
- Prices include 5% VAT
